Amanda Adamczyk

Founder & Trainer

Certified Personal Trainer - NASM

Certified Yoga Instructor - 200 Hr, Integral Yoga Institute of NY

Muay Thai Fighter - Kaensak Muay Thai

Former Professional Dancer

Hello! My name is Amanda, and I founded A3 Training back in 2017 after many years spent training, taking classes, and teaching. I formed this company because I was always in search of understanding movement enough to be able to convey it to students, clients, and teammates. My movement history began as a competitive swimmer up until college, as a lifelong dancer (ballet and modern), a yoga instructor and teacher trainer, and now a muay thai fighter. This has paved the way for me to interweave these languages, allowing me to teach with cumulative knowledge and vocabulary that has developed my unique persepctive in how and why I teach. I am always looking to answer the “why’s” and “how’s” of movement, no matter the discipline, and I believe that basics build athletes no matter your current level or achievements. I am passionate about helping athletes understand the language of movement!

Happy moving!