STRETCHING 101 WORKSHOP

Stretching 101 provides important information and valuable tools that are beneficial to all athletes. 

Workshop Details:

This is a 2 hour workshop that focuses on…

  • gentle core strengthening through breathing practices

  • increasing range of motion and flexibility

  • full body awareness while in motion

The beauty of this workshop is that it is accessible and appropriate for athletes and fitness enthusiasts alike. It is a culmination of decades of experience in dance, yoga, and martial arts that provides athletes with tools for their training toolbox. If you, your gym, or your clients want to improve overall performance by increasing body awareness, enhancing endurance, and reducing the risk of injury through proper alignment, then this workshop is for you.

Breakdown of Stretching 101: What to Expect

Here is a general outline of what we cover in this workshop.

  • find out if you're really using your core

  • level-up your cardio and enhance stretching with breathwork

  • improve your flexibility and increase full body awareness

  • dive into the technical aspect of stretches, warm-ups, and cool-downs

  • Yoga vs Stretching: Do you know the difference? 

Contact A3 Training here to learn more about the workshop and how to book, or start your booking process below!

Erick, Muay Thai Athlete

“Absolutely great seminar! I’ve been an athlete for pretty much my entire life. I’ve worked with many trainers and this workshop made me stretch parts of my body I’ve never hit before. It loosened me up a lot and gave me many beneficial stretches to work on in the future. I also gained knowledge of how many times a week I sould be doing certain stretches and breathing exercises in order to stay at the top of my game.”

Robert, Muay Thai Athlete & Yogi

“Amanda’s Stretching Workshop was an excellent introduction into flexibility training both in general and for athletes specifically. What made this workshop particularly beneficial was the fact that she kept it practical and hands on, while also discussing the theory behind the different stretches and how and why they apply. My favorite part of the workshop, though, was the breathwork piece. And mapping the breath to movement while engaging the core. I believe that mastering that piece, will help me immensely in my athletic endeavors. I look forward to delving deeper into that in future workshops. Overall, it was a great workshop and I look forward to her next one.”